20 min Yoga for Flexibility - Sweet Release Full Body Stretch

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700
13941
14.11.2022
Yoga with Kassandra

Yoga with Kassandra

239656446
2170000
731
21.04.2013
CA
Описание видео:

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 🤍bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 🤍bit.ly/ytmobileapp Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process. If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. No props are required so when you're ready, just meet me on your mat and let's flow together! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍🤍yogawithkassandra.com INSTAGRAM ➡️ 🤍instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: 🤍bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: 🤍bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🤍geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: 🤍bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: 🤍bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🤍geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍🤍amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: 🤍bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍bit.ly/applunar 🌈 Vin to Yin Chakra Series 🤍bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations 🤍bit.ly/affyoga 😴 Yoga for Insomnia 🤍bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge 🤍bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation 🤍bit.ly/meditatechakra ⚽ Therapy Ball Mobility 🤍bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners 🤍bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series 🤍bit.ly/morningseries 🙏🏼 Meditation for Beginners 🤍bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa

Кадры из видео
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
Тэги из видео
Комментарии пользователей:
Gloria Levas Gibb
2023-02-08 15:45:04

Thank you! Such a lovely restorative sequence.

Mourad Chtioui
2023-02-08 15:05:15

You are a sunshine in human form, I love you, thank you

Kittycatlovers
2023-02-08 11:24:45

Thank you Kassandra! I have been doing about a year with yoga with Adrienne, which has really made a nice foundation for my yoga practice. I am journeying on over to your channel and I love your vibe! I have learned a couple different things throughout this practice in particular, first I would like to say when you mentioned yin yoga, my body just told me yes Kimmi, that’s what you need! And you helped me really relax into my pigeon pose today, mention of relaxing the quads and glutes made a difference. Thank you! ❤

ilayda
2023-02-08 09:05:11

thia practice was amazing for deep stretching<3 i feel very light and flexible thank you veryyy much

Aiden Kennedy
2023-02-08 04:43:45

Beautiful thank you

Jess Johnson
2023-02-07 17:12:20

One of my favorite flows of yours by far ❤️

Tim Benford
2023-02-07 17:10:42

Loved it! Thank you, Kassandra!

Pascale Quevauvilliers
2023-02-07 07:24:33

What a lovely deep stretch! Your explanations were so easy to follow especially when I couldn't look at the video during the stretches 🥰 can't wait to see more of your videos!

Brittany Forsman
2023-02-07 00:44:40

I absolutely loved this one! I have had the most stressful couple of weeks. And this really helped me feel a ton better. I would love more like this. Thank you:)

Anna Sabino
2023-02-06 23:12:14

Super grateful for this!!!! Had a hip opening cry and I feel so light and airy now. Love you Kassandra❤️

Hosana Nunes Da Silva
2023-02-06 17:12:25

Tanks, very good 👏👏🙏

Samantha Sutton
2023-02-06 16:25:01

I love the 20-min sessions… they are the perfect length!

Rebecca Bruns
2023-02-05 21:34:52

Yummy ❤

Alyssa Subramani
2023-02-05 17:47:48

Amazing! thank you so much for this practice!

Janice Mary
2023-02-05 12:29:38

Nice morning flow- thank you!

Estelle Saint-Jacques
2023-02-04 21:53:31

Thank you so much Kassandra!! I feel so good after this stretch! I'm glad i discovered your channel

Young Rich
2023-02-04 15:23:43

always beneficial, thank you 🙌

Roberta Arzola
2023-02-04 15:00:17

This was perfect! Thank you Kassandra! ❤

Muna Albuainain
2023-02-04 08:49:04

Thank for making my day with your awesome work ❤

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