If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 🤍bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 🤍bit.ly/ytmobileapp Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process. If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. No props are required so when you're ready, just meet me on your mat and let's flow together! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍🤍yogawithkassandra.com INSTAGRAM ➡️ 🤍instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: 🤍bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: 🤍bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🤍geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: 🤍bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: 🤍bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🤍geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍🤍amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: 🤍bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍bit.ly/applunar 🌈 Vin to Yin Chakra Series 🤍bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations 🤍bit.ly/affyoga 😴 Yoga for Insomnia 🤍bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge 🤍bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation 🤍bit.ly/meditatechakra ⚽ Therapy Ball Mobility 🤍bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners 🤍bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series 🤍bit.ly/morningseries 🙏🏼 Meditation for Beginners 🤍bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa
Thank you! Such a lovely restorative sequence.
You are a sunshine in human form, I love you, thank you
Thank you Kassandra! I have been doing about a year with yoga with Adrienne, which has really made a nice foundation for my yoga practice. I am journeying on over to your channel and I love your vibe! I have learned a couple different things throughout this practice in particular, first I would like to say when you mentioned yin yoga, my body just told me yes Kimmi, that’s what you need! And you helped me really relax into my pigeon pose today, mention of relaxing the quads and glutes made a difference. Thank you! ❤
thia practice was amazing for deep stretching<3 i feel very light and flexible thank you veryyy much
Beautiful thank you
One of my favorite flows of yours by far ❤️
Loved it! Thank you, Kassandra!
What a lovely deep stretch! Your explanations were so easy to follow especially when I couldn't look at the video during the stretches 🥰 can't wait to see more of your videos!
I absolutely loved this one! I have had the most stressful couple of weeks. And this really helped me feel a ton better. I would love more like this. Thank you:)
Super grateful for this!!!! Had a hip opening cry and I feel so light and airy now. Love you Kassandra❤️
Tanks, very good 👏👏🙏
I love the 20-min sessions… they are the perfect length!
Amazing! thank you so much for this practice!
Nice morning flow- thank you!
Thank you so much Kassandra!! I feel so good after this stretch! I'm glad i discovered your channel
always beneficial, thank you 🙌
This was perfect! Thank you Kassandra! ❤
Thank for making my day with your awesome work ❤